Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 42.1 mg |
| Sodium | 493.7 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 11.9 g |
| Sugars | 7.7 g |
| Protein | 19.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.1 % |
| Copper | 3.5 % |
| Folate | 2.6 % |
| Iron | 6.2 % |
| Magnesium | 4.0 % |
| Manganese | 4.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.2 % |
| Selenium | 22.4 % |
| Thiamin | 3.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Turkey Chili
View the full Low Calorie Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Turkey Chili
103 calories of Low-Sodium Dark Red Kidney Beans, (0.47 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cayenne Pepper, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of kosher salt, (0.13 tsp)
Calories per serving of Low Calorie Turkey Chili
103 calories of Low-Sodium Dark Red Kidney Beans, (0.47 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cayenne Pepper, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of kosher salt, (0.13 tsp)