Low Calorie Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 5.9 g
  • Cholesterol: 42.1 mg
  • Sodium: 493.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Low Calorie Turkey Chili calories by ingredient



Number of Servings: 8

Ingredients

    1/2 c olive oil
    1 c bell peppers chopped
    1 c onions chopped
    2 cloves garlic minced
    30 ounces dark red kidney beans (low sodium) -drained and washed
    29 ounces crushed tomatoes
    1 c water
    1 lb ground turkey
    1 tablespoon chili powder
    1 tsp coriander
    1 tsp cayenne pepper
    1 tsp salt

Directions

In a skillet, heat oil over low heat. Add bell peppers, onions and garlic. Cook until tender.

Add beans, tomatoes, water, turkey, chili powder, coriander, cayenne pepper and salt. Simmer 25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLIAN_155.