Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.8 mg
Sodium 66.2 mg
Potassium 20.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 1.0 g
Vitamin A 7.5 %
Vitamin B-12 1.2 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 0.4 %
Folate 2.8 %
Iron 1.5 %
Magnesium 0.4 %
Manganese 1.7 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 4.3 %
Selenium 3.3 %
Thiamin 2.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Carrot pumpkin bars

View the full Healthy Carrot pumpkin bars Recipe & Instructions
Submitted by: LARRSJ
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Carrot pumpkin bars

15 calories of Splenda Sugar Blend, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of *Philadelphia 1/3 Less Fat (NOT Light) Cream Cheese, (0.13 oz)

8 calories of Margarine Smart Balance, (0.08 tbsp)

8 calories of Pumpkin Pie filling, (0.23 oz)

8 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.01 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Carrots, raw, (0.02 large (7-1/4" to 8-1/2" long))

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda Sugar Blend, (0 cup)

0 calories of Skim Milk by the tablespoon, (0.02 serving)


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