Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 689.1 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 4.0 % |
| Folate | 3.3 % |
| Iron | 9.6 % |
| Magnesium | 4.2 % |
| Manganese | 14.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.6 % |
| Selenium | 4.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GFCF Pot Pie
View the full GFCF Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GFCF Pot Pie
110 calories of Bob's Red Mill Wheat Free Biscuit and Baking Mix, (1 serving)
110 calories of Spectrum Organic Shortening, (1 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Rice flour, brown, (0.02 cup)
11 calories of Rice Dream Original rice milk, (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of GFCF Pot Pie
110 calories of Bob's Red Mill Wheat Free Biscuit and Baking Mix, (1 serving)
110 calories of Spectrum Organic Shortening, (1 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Rice flour, brown, (0.02 cup)
11 calories of Rice Dream Original rice milk, (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments