Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 510.0
Total Fat 12.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.0 g
Cholesterol 68.4 mg
Sodium 80.3 mg
Potassium 595.8 mg
Total Carbohydrate 69.3 g
Dietary Fiber 2.7 g
Sugars 21.6 g
Protein 32.2 g
Vitamin A 1.5 %
Vitamin B-12 7.5 %
Vitamin B-6 38.5 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 5.7 %
Copper 12.2 %
Folate 3.1 %
Iron 11.0 %
Magnesium 17.3 %
Manganese 49.6 %
Niacin 69.3 %
Pantothenic Acid 10.6 %
Phosphorus 28.9 %
Riboflavin 11.8 %
Selenium 31.0 %
Thiamin 12.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SUZY'S KID FRIENDLY CHICKEN CURRY OVER RICE

View the full SUZY'S KID FRIENDLY CHICKEN CURRY OVER RICE Recipe & Instructions
Submitted by: CD8029335

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SUZY'S KID FRIENDLY CHICKEN CURRY OVER RICE

160 calories of Jasmin Rice uncooked, (0.25 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

64 calories of Raisins, (0.13 cup, packed)

50 calories of Trader Joes Yellow Curry Sauce 1/4 cup, (0.50 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Tarragon, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)


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