Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 71.6 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 16.6 g |
| Protein | 9.9 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 11.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.9 % |
| Calcium | 12.9 % |
| Copper | 5.3 % |
| Folate | 4.6 % |
| Iron | 4.7 % |
| Magnesium | 8.9 % |
| Manganese | 23.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.8 % |
| Selenium | 2.7 % |
| Thiamin | 3.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Spice Shake
View the full Vegan Pumpkin Spice Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Spice Shake
75 calories of genisoy vanilla soy protein powder ( 3 TB), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Maple Syrup, (0.50 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Vegan Pumpkin Spice Shake
75 calories of genisoy vanilla soy protein powder ( 3 TB), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Maple Syrup, (0.50 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)