Vegan Pumpkin Spice Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 71.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegan Pumpkin Spice Shake calories by ingredient
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Number of Servings: 2


    - 1/2 c. vanilla almond milk
    - 1/3 c. pumpkin
    - 1/4 c. soy yogurt (plain or vanilla)
    - 3/4 tsp. pumpkin pie spice
    - 1 Tbsp. Maple syrup
    -1/4 cup chai tea concentrate ( sugar free)
    - 1 frozen banana
    - 1 scoop vanilla soy protein powder


blend all ingredients in a blender

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ADORABLEKITTENZ.

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