Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 168.7 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 36.8 mg |
Sodium | 577.5 mg |
Potassium | 443.5 mg |
Total Carbohydrate | 20.1 g |
Dietary Fiber | 6.6 g |
Sugars | 3.4 g |
Protein | 16.9 g |
Vitamin A | 30.7 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 7.7 % |
Vitamin C | 88.1 % |
Vitamin D | 2.6 % |
Vitamin E | 3.9 % |
Calcium | 4.5 % |
Copper | 11.1 % |
Folate | 18.2 % |
Iron | 10.9 % |
Magnesium | 10.1 % |
Manganese | 15.1 % |
Niacin | 6.8 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 10.3 % |
Riboflavin | 8.4 % |
Selenium | 3.2 % |
Thiamin | 9.8 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Ground Chicken/Turkey Chili
View the full Heather's Ground Chicken/Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Ground Chicken/Turkey Chili
37 calories of Chicken - Extra Lean Ground (Maple Leaf), (28.38 gram)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
13 calories of Tomato Sauce, (0.16 cup)
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)
6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.06 large)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Celery, raw, (0.09 cup, diced)
Calories per serving of Heather's Ground Chicken/Turkey Chili
37 calories of Chicken - Extra Lean Ground (Maple Leaf), (28.38 gram)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
13 calories of Tomato Sauce, (0.16 cup)
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)
6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.06 large)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Celery, raw, (0.09 cup, diced)