Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 95.6 mg |
| Sodium | 355.0 mg |
| Potassium | 1,385.4 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.0 g |
| Protein | 67.6 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 39.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.0 % |
| Calcium | 56.2 % |
| Copper | 17.0 % |
| Folate | 8.0 % |
| Iron | 9.8 % |
| Magnesium | 29.3 % |
| Manganese | 10.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 49.0 % |
| Riboflavin | 28.0 % |
| Selenium | 9.9 % |
| Thiamin | 9.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protien fruit shake
View the full protien fruit shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protien fruit shake
260 calories of Body Fortress - Super Advanced Whey Protein - Chocolate (1 Scoop), (68 gram(s))
83 calories of Milk, nonfat, (1 cup)
57 calories of Vanilla Frozen Yogurt, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
17 calories of Egg white, large, (1 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of protien fruit shake
260 calories of Body Fortress - Super Advanced Whey Protein - Chocolate (1 Scoop), (68 gram(s))
83 calories of Milk, nonfat, (1 cup)
57 calories of Vanilla Frozen Yogurt, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
17 calories of Egg white, large, (1 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)