Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 10.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 424.6 mg
Potassium 610.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.3 g
Sugars 16.8 g
Protein 18.1 g
Vitamin A 56.0 %
Vitamin B-12 0.1 %
Vitamin B-6 6.1 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 8.4 %
Copper 12.5 %
Folate 4.8 %
Iron 15.7 %
Magnesium 7.4 %
Manganese 11.3 %
Niacin 8.9 %
Pantothenic Acid 2.9 %
Phosphorus 6.2 %
Riboflavin 6.0 %
Selenium 3.4 %
Thiamin 9.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Harvest Stew

View the full Kat's Harvest Stew Recipe & Instructions
Submitted by: HERBKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Harvest Stew

109 calories of Beef, Stew Meat, Lean, Raw, (2.67 oz)

44 calories of Stewed Tomatoes, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Raisins, (0.08 cup (not packed))

9 calories of Flour, white, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Regular Beer, (0.67 fl oz)

5 calories of Half A Yellow Onion, (0.17 serving)

4 calories of mushroom, button, sliced, (0.67 oz)

3 calories of Garlic, (0.67 cloves)

3 calories of Bell Pepper, Green (sweet) - 1 large, (0.08 serving)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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