Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 274.0 mg
Potassium 369.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 12.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 2.8 %
Folate 2.1 %
Iron 4.5 %
Magnesium 3.0 %
Manganese 4.1 %
Niacin 3.3 %
Pantothenic Acid 1.5 %
Phosphorus 2.9 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 3.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna Martucci's Beef stew

View the full Donna Martucci's Beef stew Recipe & Instructions
Submitted by: DONNAMARCH16202

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna Martucci's Beef stew

75 calories of Beef, Stew Meat, Lean, Raw, (1.83 oz)

34 calories of Potato, raw, (0.33 cup diced)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Onions, yellow sauteed 1 cup, (0.08 serving)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

5 calories of Bolthouse Farms Carrot (1 Medium), (0.17 serving)

5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)

0 calories of Rosemary, dried, (0.04 tbsp)

0 calories of garlic, minced in a jar, Great Value, (0.08 tbsp)

0 calories of dried thyme, (0.04 tbsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of crushed red pepper flakes, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.02 tsp)

0 calories of Black Pepper (Ground), (0.02 tsp)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.08 tsp)


Nutrition & Calorie Comments  

It was very good I did not add the salt to the recipe. Submitted by:
DONNAM3162020

(5/15/19)
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