Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.0 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 12.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 2.8 % |
| Folate | 2.1 % |
| Iron | 4.5 % |
| Magnesium | 3.0 % |
| Manganese | 4.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna Martucci's Beef stew
View the full Donna Martucci's Beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna Martucci's Beef stew
75 calories of Beef, Stew Meat, Lean, Raw, (1.83 oz)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Onions, yellow sauteed 1 cup, (0.08 serving)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
5 calories of Bolthouse Farms Carrot (1 Medium), (0.17 serving)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of garlic, minced in a jar, Great Value, (0.08 tbsp)
0 calories of dried thyme, (0.04 tbsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.08 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Donna Martucci's Beef stew
75 calories of Beef, Stew Meat, Lean, Raw, (1.83 oz)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Onions, yellow sauteed 1 cup, (0.08 serving)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
5 calories of Bolthouse Farms Carrot (1 Medium), (0.17 serving)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of garlic, minced in a jar, Great Value, (0.08 tbsp)
0 calories of dried thyme, (0.04 tbsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.08 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories in Similar Recipes
- Slow cooker recipe - good for cleaning out the fridge
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