Kat's Harvest Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.7
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 424.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 3.3 g
- Protein: 18.1 g
View full nutritional breakdown of Kat's Harvest Stew calories by ingredient
Introduction
Slow cooker recipe - good for cleaning out the fridge Slow cooker recipe - good for cleaning out the fridgeNumber of Servings: 6
Ingredients
-
1 lb beef stew meat, lean
2 Tbsp olive oil
2 Tbsp flour to coat the meat
2 14 oz cans of stewed tomatoes
1 cup carrots, raw, sliced into half-inch chunks
4 cloves of garlic, minced
1 4oz can of mushroom pieces, drained
1/2 cup yellow onion, chopped
1/2 cup seedless raisins
1 Tbsp fresh rosemary, minced
1/2 bell pepper, chopped
1/4 tsp black pepper
1/3 cup filtered water
1/2 cup beer or red wine (optional)
Directions
Coat the meat with flour and brown quickly in a little butter or healthy oil. Pour it all into a slow cooker and add the rest of the ingredients. Cook on high 5 hours, or low for 11 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user HERBKAT.
Number of Servings: 6
Recipe submitted by SparkPeople user HERBKAT.
