Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 9.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.6 g
Cholesterol 53.1 mg
Sodium 885.3 mg
Potassium 87.1 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 7.0 g
Vitamin A 17.5 %
Vitamin B-12 2.1 %
Vitamin B-6 3.3 %
Vitamin C 3.1 %
Vitamin D 1.6 %
Vitamin E 8.2 %
Calcium 1.4 %
Copper 1.7 %
Folate 3.4 %
Iron 5.3 %
Magnesium 2.7 %
Manganese 5.4 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.1 %
Riboflavin 5.8 %
Selenium 5.9 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Chinese Fried Rice

View the full Authentic Chinese Fried Rice Recipe & Instructions
Submitted by: PENNYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Chinese Fried Rice

150 calories of Success Brown Rice Boil-in-Bag, (1 cup)

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peas and carrots, frozen, (0.06 cup)


No nutrition or calorie comments found.