Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 517.3
Total Fat 30.4 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 12.0 g
Cholesterol 103.9 mg
Sodium 354.7 mg
Potassium 1,020.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Protein 28.6 g
Vitamin A 75.6 %
Vitamin B-12 19.2 %
Vitamin B-6 35.1 %
Vitamin C 47.0 %
Vitamin D 4.5 %
Vitamin E 4.4 %
Calcium 21.2 %
Copper 14.4 %
Folate 13.6 %
Iron 15.8 %
Magnesium 16.4 %
Manganese 23.7 %
Niacin 32.2 %
Pantothenic Acid 12.8 %
Phosphorus 38.9 %
Riboflavin 24.8 %
Selenium 44.5 %
Thiamin 39.2 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie with Scallion-Cheese Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with Scallion-Cheese Crust

168 calories of Ground Pork, (2 oz)

85 calories of Cheddar Cheese, (0.75 oz)

80 calories of Lamb, Ground, (1 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Beef Stock: College Inn Organic, (0.19 cup)

2 calories of Tomato Paste, (0.01 cup)


No nutrition or calorie comments found.