Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 3.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 23.0 mg
Sodium 897.9 mg
Potassium 335.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.7 g
Sugars 2.2 g
Protein 40.6 g
Vitamin A 43.0 %
Vitamin B-12 7.8 %
Vitamin B-6 7.2 %
Vitamin C 118.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 24.3 %
Copper 4.1 %
Folate 4.3 %
Iron 2.6 %
Magnesium 2.6 %
Manganese 2.3 %
Niacin 1.4 %
Pantothenic Acid 1.9 %
Phosphorus 13.5 %
Riboflavin 7.9 %
Selenium 9.7 %
Thiamin 2.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein wraps

View the full Protein wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein wraps

73 calories of Protein, Whey Isolate-KAIZEN 1scoop=41g, (20 gram(s))

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

30 calories of Egg whites, (1 serving)

30 calories of Cheese slices, low fat, Kraft single slices, 25g, (1 serving)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


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