Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,698.2 mg |
| Potassium | 703.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.0 g |
| Protein | 4.1 g |
| Vitamin A | 156.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.6 % |
| Copper | 3.0 % |
| Folate | 6.1 % |
| Iron | 8.5 % |
| Magnesium | 5.4 % |
| Manganese | 11.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Leek, Potato and Carrot Soup with Tomatoes and Green Chilies
View the full Vegan Leek, Potato and Carrot Soup with Tomatoes and Green Chilies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Leek, Potato and Carrot Soup with Tomatoes and Green Chilies
67 calories of Vegetable, Potato, Red with Skin, 1 Potato, (0.67 serving)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
17 calories of Broth, Vegetable, Kroger Ready to Serve, (1.67 cup)
14 calories of Leeks, (0.25 leek)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.83 serving)
5 calories of Nopal, fresh, 1 fruit, about 1 cup, (0.08 cup)
4 calories of Garlic, (0.02 cup)
Calories per serving of Vegan Leek, Potato and Carrot Soup with Tomatoes and Green Chilies
67 calories of Vegetable, Potato, Red with Skin, 1 Potato, (0.67 serving)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
17 calories of Broth, Vegetable, Kroger Ready to Serve, (1.67 cup)
14 calories of Leeks, (0.25 leek)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.83 serving)
5 calories of Nopal, fresh, 1 fruit, about 1 cup, (0.08 cup)
4 calories of Garlic, (0.02 cup)