Vegan Leek, Potato and Carrot Soup with Tomatoes and Green Chilies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,698.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 4.3 g
- Protein: 4.1 g
View full nutritional breakdown of Vegan Leek, Potato and Carrot Soup with Tomatoes and Green Chilies calories by ingredient
Introduction
Healthy, Hearty, Low-Fat and Vegan! Healthy, Hearty, Low-Fat and Vegan!Number of Servings: 12
Ingredients
-
1 Tablespoon Olive Oil
3 large, firm Leeks
3 pounds Red Potatoes with Skin
2 Pounds Carrots
1 Nopal (optional)
4 Cans Rotel Diced Tomatoes & Green (Mild)
10 Cans Ready-to-Serve Vegetable Broth
2 Tablespoons Minced Garlic
Directions
Place Olive Oil in bottom of VERY LARGE pot.
Prepare leeks by removing outer leaves and trimming tops and bottoms.
Slice leeks into rings and saute lightly over low heat while prepping potatoes and carrots
Clean potatoes and cut into large, chunky pieces
Skin carrots and slice into large pieces
If you choose to use Nopal, make sure you wear GLOVES while peeling and seeding it. The spines are tiny and hard to remove!
Pour the Vegetable Broth and Rotel into the pot with the leeks
Add the potatoes, carrots and nopal
Bring to a boil
Simmer for about an hour, or until potatoes and carrots are fork-tender
Run resulting soup through blender in small batches.
Number of Servings: 12
Recipe submitted by SparkPeople user RHIDENISSEN.
Prepare leeks by removing outer leaves and trimming tops and bottoms.
Slice leeks into rings and saute lightly over low heat while prepping potatoes and carrots
Clean potatoes and cut into large, chunky pieces
Skin carrots and slice into large pieces
If you choose to use Nopal, make sure you wear GLOVES while peeling and seeding it. The spines are tiny and hard to remove!
Pour the Vegetable Broth and Rotel into the pot with the leeks
Add the potatoes, carrots and nopal
Bring to a boil
Simmer for about an hour, or until potatoes and carrots are fork-tender
Run resulting soup through blender in small batches.
Number of Servings: 12
Recipe submitted by SparkPeople user RHIDENISSEN.