Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 220.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.2 g
Sugars 13.5 g
Protein 2.2 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 2.2 %
Folate 0.7 %
Iron 1.0 %
Magnesium 1.9 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Breakfast Smoothie

View the full Pineapple Mango Breakfast Smoothie Recipe & Instructions
Submitted by: TUBBYGRAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Breakfast Smoothie

34 calories of Frozen Mango Chunks, (0.38 cup)

32 calories of Honey, (0.50 tbsp)

30 calories of Frozen Pineapple Chunks, (0.38 cup)

14 calories of Buttermilk, (0.13 cup)

14 calories of Buttermilk, (0.13 cup)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

7 calories of Mori-Nu, Tofu, silken, soft, (12.50 grams)


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