Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 220.6 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.5 g |
| Protein | 2.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 2.2 % |
| Folate | 0.7 % |
| Iron | 1.0 % |
| Magnesium | 1.9 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Mango Breakfast Smoothie
View the full Pineapple Mango Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Mango Breakfast Smoothie
34 calories of Frozen Mango Chunks, (0.38 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Frozen Pineapple Chunks, (0.38 cup)
14 calories of Buttermilk, (0.13 cup)
14 calories of Buttermilk, (0.13 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
7 calories of Mori-Nu, Tofu, silken, soft, (12.50 grams)
Calories per serving of Pineapple Mango Breakfast Smoothie
34 calories of Frozen Mango Chunks, (0.38 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Frozen Pineapple Chunks, (0.38 cup)
14 calories of Buttermilk, (0.13 cup)
14 calories of Buttermilk, (0.13 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
7 calories of Mori-Nu, Tofu, silken, soft, (12.50 grams)