Pineapple Mango Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Pineapple Mango Breakfast Smoothie calories by ingredient
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Introduction

Quick healthy fast breakfast alternative Quick healthy fast breakfast alternative
Number of Servings: 8

Ingredients

    1 cup buttermilk
    1 cup orange juice
    16 oz silken tofu
    1 small banana
    16 oz frozen pineapple chunks partially thawed
    16 oz frozen mango chunks partially thawed
    1/4 cup honey optional

Directions

Makes 8 - 1 cup servings of 141 calories each. Will need to blend half ingredients and then the other half. Pour into large pitcher and stir. Keeps in refridgerator.

Number of Servings: 8

Recipe submitted by SparkPeople user TUBBYGRAN.

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