Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,067.2 mg |
| Potassium | 1,076.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.0 g |
| Protein | 16.6 g |
| Vitamin A | 429.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 215.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 86.8 % |
| Copper | 19.8 % |
| Folate | 90.2 % |
| Iron | 58.0 % |
| Magnesium | 40.9 % |
| Manganese | 102.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 21.8 % |
| Selenium | 12.9 % |
| Thiamin | 14.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu and greens
View the full tofu and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu and greens
45 calories of saffola gold oil, (5 gram(s))
42 calories of amaranth leaves, (1.50 cup)
39 calories of Spinach, fresh, (0.50 bunch)
29 calories of Tofu, firm, (0.13 block)
13 calories of Mung Beans, (0.06 cup)
0 calories of salt, Hain* sea salt, (0.38 tsp)
Calories per serving of tofu and greens
45 calories of saffola gold oil, (5 gram(s))
42 calories of amaranth leaves, (1.50 cup)
39 calories of Spinach, fresh, (0.50 bunch)
29 calories of Tofu, firm, (0.13 block)
13 calories of Mung Beans, (0.06 cup)
0 calories of salt, Hain* sea salt, (0.38 tsp)
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