tofu and greens

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,067.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.6 g

View full nutritional breakdown of tofu and greens calories by ingredient


Introduction

Mixed greens sauteed with mung beans and tofu. Mixed greens sauteed with mung beans and tofu.
Number of Servings: 2

Ingredients

    1 bunch spinach, chopped and washed
    3 cups amaranth leaves, chopped and washed
    1/4 block of tofu
    1/8 cup of soaked mung beans
    1 tsp. oil
    1 tsp. cumin
    3/4 tsp. salt
    1/4 tsp. hing


Directions

Put oil in a non-stick pot on medium heat. Saute cumin, hing and mung beans for a minute. Then add greens, tofu and salt. Mix well and cover with lid. allow to cook for about 5 minutes. Remove lid and cook for a minute or so more on high heat to cook off any excess liquid. Serve hot. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user EKAVALI.