Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 239.3 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 35.1 mg |
Sodium | 94.6 mg |
Potassium | 11.9 mg |
Total Carbohydrate | 47.5 g |
Dietary Fiber | 5.7 g |
Sugars | 19.2 g |
Protein | 6.3 g |
Vitamin A | 248.9 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 1.8 % |
Vitamin D | 1.1 % |
Vitamin E | 3.7 % |
Calcium | 5.2 % |
Copper | 0.1 % |
Folate | 1.0 % |
Iron | 8.1 % |
Magnesium | 0.3 % |
Manganese | 3.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.5 % |
Riboflavin | 2.5 % |
Selenium | 3.6 % |
Thiamin | 0.4 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Muffins
View the full Pumpkin Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Muffins
68 calories of Meijer enriched all purpose flour, (0.17 cup)
60 calories of Meijer Light Brown Sugar, (4 tsp)
48 calories of Oatmeal - Meijer Natural Quick Oats - 1/2 cup dry, (0.17 cup)
34 calories of LIbbys 100% Pure Pumpkin, 1/4 Cup, (0.21 cup)
20 calories of Extra Virgin Olive Oil (Meijer), (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Oatmeal Muffins
68 calories of Meijer enriched all purpose flour, (0.17 cup)
60 calories of Meijer Light Brown Sugar, (4 tsp)
48 calories of Oatmeal - Meijer Natural Quick Oats - 1/2 cup dry, (0.17 cup)
34 calories of LIbbys 100% Pure Pumpkin, 1/4 Cup, (0.21 cup)
20 calories of Extra Virgin Olive Oil (Meijer), (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)