Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 35.1 mg
Sodium 94.6 mg
Potassium 11.9 mg
Total Carbohydrate 47.5 g
Dietary Fiber 5.7 g
Sugars 19.2 g
Protein 6.3 g
Vitamin A 248.9 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 1.8 %
Vitamin D 1.1 %
Vitamin E 3.7 %
Calcium 5.2 %
Copper 0.1 %
Folate 1.0 %
Iron 8.1 %
Magnesium 0.3 %
Manganese 3.3 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 3.6 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Muffins

View the full Pumpkin Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Muffins

68 calories of Meijer enriched all purpose flour, (0.17 cup)

60 calories of Meijer Light Brown Sugar, (4 tsp)

48 calories of Oatmeal - Meijer Natural Quick Oats - 1/2 cup dry, (0.17 cup)

34 calories of LIbbys 100% Pure Pumpkin, 1/4 Cup, (0.21 cup)

20 calories of Extra Virgin Olive Oil (Meijer), (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Baking Powder, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Arm & Hammer Baking Soda, (0.08 tsp)


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