Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.7 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked Wheat and Flax Bread
View the full Cracked Wheat and Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked Wheat and Flax Bread
150 calories of Krusteaz Bread Mix, Cracked Wheat, (1 serving)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Cracked Wheat and Flax Bread
150 calories of Krusteaz Bread Mix, Cracked Wheat, (1 serving)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))