Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 763.4 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 24.9 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 5.1 % |
| Iron | 8.9 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 5.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Shepherd Pie
View the full Quick Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Shepherd Pie
130 calories of Hash Brown pattie, (1 serving)
94 calories of Tyson Premium Chunk White Chicken, in water, canned, (3.13 oz)
50 calories of Campbell's Healthy Request Cream of Chicken Soup, (2.69 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
Calories per serving of Quick Shepherd Pie
130 calories of Hash Brown pattie, (1 serving)
94 calories of Tyson Premium Chunk White Chicken, in water, canned, (3.13 oz)
50 calories of Campbell's Healthy Request Cream of Chicken Soup, (2.69 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))