Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 165.8 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 7.2 % |
| Magnesium | 0.4 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Swordfish
View the full Citrus Swordfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Swordfish
163 calories of Sword fish, (3.75 oz)
63 calories of Olive oil with Lemon, O & Co., (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Citrus Swordfish
163 calories of Sword fish, (3.75 oz)
63 calories of Olive oil with Lemon, O & Co., (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 dash)