Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 9.9 mg |
| Sodium | 916.9 mg |
| Potassium | 935.6 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 18.4 g |
| Protein | 15.6 g |
| Vitamin A | 116.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.6 % |
| Copper | 12.3 % |
| Folate | 13.9 % |
| Iron | 11.2 % |
| Magnesium | 11.5 % |
| Manganese | 24.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.4 % |
| Thiamin | 11.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Curry
View the full Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Curry
60 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.50 cup)
48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))
44 calories of Raisins, (0.09 cup, packed)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
18 calories of Sweet potato, (0.13 cup, cubes)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Cauliflower, raw, (0.19 cup)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.63 clove)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Asparagus, fresh, (0.06 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of cremini mushrooms, (0.10 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of coriander, ground, (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.75 tsp)
Calories per serving of Vegetable Curry
60 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.50 cup)
48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))
44 calories of Raisins, (0.09 cup, packed)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
18 calories of Sweet potato, (0.13 cup, cubes)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Cauliflower, raw, (0.19 cup)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.63 clove)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Asparagus, fresh, (0.06 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of cremini mushrooms, (0.10 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of coriander, ground, (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.75 tsp)
Calories in Similar Recipes
- This is inspired by another spark recipe with high ratings, but I wanted to add some veggies and use...
- My husband says this is the best chicken he has ever tasted, homemade or restaurant. For 340 calories,...
Nutrition & Calorie Comments