Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 5.6 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.3 % |
| Copper | 15.0 % |
| Folate | 3.1 % |
| Iron | 7.5 % |
| Magnesium | 9.7 % |
| Manganese | 12.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Loaf
View the full Pumpkin Spice Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Loaf
70 calories of Cashew Butter, (0.75 tbsp)
12 calories of Chia, (0.31 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Egg white, large, (0.44 serving)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Pumpkin Spice Loaf
70 calories of Cashew Butter, (0.75 tbsp)
12 calories of Chia, (0.31 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Egg white, large, (0.44 serving)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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