Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 8.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 15.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Pumpkin Seeds
View the full Smoky Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Pumpkin Seeds
97 calories of Seeds, pumpkin and squash seed kernels, dried [pepitas], (0.13 cup)
4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Smoky Pumpkin Seeds
97 calories of Seeds, pumpkin and squash seed kernels, dried [pepitas], (0.13 cup)
4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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