Smoky Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Smoky Pumpkin Seeds calories by ingredient
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Number of Servings: 8


    1 cup pumpkin seeds, washed and dried
    1 tsp smoked paprika
    1/4 tsp cumin
    1/4 tsp salt
    1/8 tsp cayenne pepper
    1 tsp vegetable oil


Preheat oven to 350 degrees.

In a small bowl, combine paprika, cayenne, cumin, and salt.
Coat pumpkin seeds with oil, then toss with spice mixture. Spread pumpkin seeds in a shallow baking dish, and roast 10 minutes, stirring once to prevent burning.

Place in an airtight container for up to 1 week.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUZYRAE78.

TAGS:  Snacks | Snack | Snacks Snack |

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