Smoky Pumpkin Seeds
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 77.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 4.4 g
View full nutritional breakdown of Smoky Pumpkin Seeds calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup pumpkin seeds, washed and dried
1 tsp smoked paprika
1/4 tsp cumin
1/4 tsp salt
1/8 tsp cayenne pepper
1 tsp vegetable oil
Directions
Preheat oven to 350 degrees.
In a small bowl, combine paprika, cayenne, cumin, and salt.
Coat pumpkin seeds with oil, then toss with spice mixture. Spread pumpkin seeds in a shallow baking dish, and roast 10 minutes, stirring once to prevent burning.
Place in an airtight container for up to 1 week.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUZYRAE78.
In a small bowl, combine paprika, cayenne, cumin, and salt.
Coat pumpkin seeds with oil, then toss with spice mixture. Spread pumpkin seeds in a shallow baking dish, and roast 10 minutes, stirring once to prevent burning.
Place in an airtight container for up to 1 week.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUZYRAE78.
