Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 346.0 mg |
| Potassium | 880.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.4 g |
| Protein | 25.5 g |
| Vitamin A | 135.2 % | Vitamin B-12 | 50.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 36.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.5 % |
| Calcium | 9.0 % |
| Copper | 19.7 % |
| Folate | 14.8 % |
| Iron | 31.1 % |
| Magnesium | 13.0 % |
| Manganese | 26.2 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 26.9 % |
| Selenium | 8.3 % |
| Thiamin | 22.3 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Steak with Vegetables
View the full Braised Steak with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Steak with Vegetables
250 calories of Angus Beef Round Cubed Steak, (4 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Stewed Tomatoes, (0.44 cup)
25 calories of Wine, Red, Dry, (1 oz)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Braised Steak with Vegetables
250 calories of Angus Beef Round Cubed Steak, (4 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Stewed Tomatoes, (0.44 cup)
25 calories of Wine, Red, Dry, (1 oz)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)