Braised Steak with Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.6
  • Total Fat: 18.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 346.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Braised Steak with Vegetables calories by ingredient
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Number of Servings: 4


    4 4oz cubed steaks
    2 onions, sliced
    2 tbsp all purpose flour
    1 14 1/2 ounce can stewed tomatoes (no salt added)
    1/2 cup dry red wine
    3 carrots, thinly sliced
    2 cups sliced mushrooms
    2 bay leaves
    1/4 tsp freshly ground black pepper
    2 medium zucchini, sliced


1. Spray a large nonstick saucepan with nonstick cooking spray; heat. Brown the steaks, about 2 minutes on each side. Transfer to a plate.

2. Spray the same saucepan with more nonstick cooking spray; saute the onions until softened, about 5 minutes. Add the flour, stirring constantly, until the flour is lightly browned, about 1 minute. Stir in the tomatoes and wine. Add the carrots, mushrooms, bay leaves, pepper and steaks; bring to a boil. Reduce the heat and simmer, cover, stirring as needed, until the steak and vegetables are tender, 30-40 minutes.

3. Add the zucchini; return to a boil. Reduce the heat and simmer, covered, 5-6 minutes. Discard the bay leaves. Serve the steaks, topped with the vegetable mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.

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