Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 151.0 mg |
| Sodium | 556.9 mg |
| Potassium | 385.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 14.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.0 % |
| Copper | 4.6 % |
| Folate | 7.9 % |
| Iron | 3.9 % |
| Magnesium | 6.5 % |
| Manganese | 6.3 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.1 % |
| Selenium | 23.0 % |
| Thiamin | 3.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Salmon Salad
View the full Paula's Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Salmon Salad
200 calories of Blue Plate Real Mayonnaise, (2 tbsp)
63 calories of Bumble Bee - Skinless & Boneless, Pink Salmon, In Water (2 oz / Serving, 5oz / Can), (2.50 oz)
39 calories of Egg, 1 Large whole, cooked, hard-boiled, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of Paula's Salmon Salad
200 calories of Blue Plate Real Mayonnaise, (2 tbsp)
63 calories of Bumble Bee - Skinless & Boneless, Pink Salmon, In Water (2 oz / Serving, 5oz / Can), (2.50 oz)
39 calories of Egg, 1 Large whole, cooked, hard-boiled, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)