Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 45.0 mg |
| Sodium | 893.1 mg |
| Potassium | 704.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 9.4 g |
| Protein | 25.9 g |
| Vitamin A | 308.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 85.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 16.3 % |
| Copper | 7.2 % |
| Folate | 54.1 % |
| Iron | 27.3 % |
| Magnesium | 20.7 % |
| Manganese | 46.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 11.6 % |
| Selenium | 4.2 % |
| Thiamin | 5.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tuna Sandwich
View the full Whole Wheat Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tuna Sandwich
120 calories of Love's 100% Whole Wheat Bread, (2 serving)
100 calories of Duke's Real Mayonnaise, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
23 calories of Spinach, fresh, (10 leaf)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
8 calories of Broccoli Slaw, (1 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Parkay, Spray Margarine, 1 spray, (10 serving)
Calories per serving of Whole Wheat Tuna Sandwich
120 calories of Love's 100% Whole Wheat Bread, (2 serving)
100 calories of Duke's Real Mayonnaise, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
23 calories of Spinach, fresh, (10 leaf)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
8 calories of Broccoli Slaw, (1 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Parkay, Spray Margarine, 1 spray, (10 serving)