Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.3
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 34.2 mg
Sodium 416.4 mg
Potassium 281.7 mg
Total Carbohydrate 52.8 g
Dietary Fiber 6.0 g
Sugars 0.2 g
Protein 22.0 g
Vitamin A 3.5 %
Vitamin B-12 3.8 %
Vitamin B-6 18.7 %
Vitamin C 9.6 %
Vitamin D 1.2 %
Vitamin E 0.9 %
Calcium 6.5 %
Copper 4.4 %
Folate 5.8 %
Iron 9.0 %
Magnesium 6.7 %
Manganese 5.2 %
Niacin 36.9 %
Pantothenic Acid 8.5 %
Phosphorus 14.9 %
Riboflavin 6.8 %
Selenium 16.2 %
Thiamin 4.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken and Rice

View the full Spanish Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken and Rice

170 calories of Texmati Brown Rice (uncooked), (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

50 calories of Bush's Chili Beans, (0.25 cup)

27 calories of Yellow Sweet Corn, Canned, (0.16 can (12 oz) yields)

5 calories of Ortega Enchilada Sauce, (0.66 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))


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