Spanish Chicken and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 321.3
- Total Fat: 2.8 g
- Cholesterol: 34.2 mg
- Sodium: 416.4 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.0 g
- Protein: 22.0 g
View full nutritional breakdown of Spanish Chicken and Rice calories by ingredient
Introduction
Full of flavor, and amazingly easy to make. You'll want to make this a staple in your house! Full of flavor, and amazingly easy to make. You'll want to make this a staple in your house!Number of Servings: 8
Ingredients
-
2 boneless skinless chicken breast halves (or 1 set)
2 C brown rice, uncooked
1/2 C chopped fresh cilantro
1 small onion, coarsely chopped
1/4 lb. fresh mushrooms, coarsely chopped
1 (15-oz.) can yellow sweet corn
1 (15-oz.) can beans in chili sauce
1/3 C enchilada sauce
2 1/4 C water
Directions
1. pre-heat oven to 350 degrees F
2. dice chicken, and chop other ingredients.
3. combine all ingredients in a casserole dish
4. bake for an hour, or until rice and chicken are done.
Makes 8 (1 Cup) Servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMCGUIRE88.
2. dice chicken, and chop other ingredients.
3. combine all ingredients in a casserole dish
4. bake for an hour, or until rice and chicken are done.
Makes 8 (1 Cup) Servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMCGUIRE88.