Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 96.4 mg |
| Sodium | 524.9 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.8 % |
| Calcium | 20.6 % |
| Copper | 1.6 % |
| Folate | 10.7 % |
| Iron | 9.1 % |
| Magnesium | 24.5 % |
| Manganese | 4.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 176.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squirrel dumplings
View the full squirrel dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squirrel dumplings
135 calories of squirrel, (4 oz)
102 calories of Whole Wheat Flour, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of squirrel dumplings
135 calories of squirrel, (4 oz)
102 calories of Whole Wheat Flour, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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