Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,347.7 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.3 g |
| Protein | 19.5 g |
| Vitamin A | 159.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.2 % |
| Copper | 5.4 % |
| Folate | 18.6 % |
| Iron | 18.9 % |
| Magnesium | 11.4 % |
| Manganese | 30.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Kielbasa and Bean Soup
View the full Smoked Kielbasa and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Kielbasa and Bean Soup
97 calories of S&W White Beans 50% less sodium, (0.88 serving)
90 calories of Hillshire Farms Turkey Smoked Sausage, (2 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Swanson Chicken Broth - Fat Free, 33% Less Sodium - 1 Cup, (1 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Smoked Kielbasa and Bean Soup
97 calories of S&W White Beans 50% less sodium, (0.88 serving)
90 calories of Hillshire Farms Turkey Smoked Sausage, (2 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Swanson Chicken Broth - Fat Free, 33% Less Sodium - 1 Cup, (1 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))