Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 8.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 58.4 mg
Sodium 359.7 mg
Potassium 144.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.3 g
Sugars 3.3 g
Protein 16.7 g
Vitamin A 3.1 %
Vitamin B-12 3.6 %
Vitamin B-6 15.6 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.1 %
Copper 1.2 %
Folate 0.6 %
Iron 7.0 %
Magnesium 4.0 %
Manganese 0.5 %
Niacin 31.7 %
Pantothenic Acid 4.6 %
Phosphorus 11.1 %
Riboflavin 3.1 %
Selenium 14.4 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Souffle Crescent Roll packets


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Souffle Crescent Roll packets

90 calories of Pillsbury Reduced Fat Crescent Roll (refrigerated dough), (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

28 calories of Spinach Souffle, Stouffer's, (21.50 gram(s))

18 calories of Cheese Cream Neufchatel 1/3 less fat Philadelphia (28g/1/8 pkg), (0.25 oz)

1 calories of onion, fresh, (0.03 cup)


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