Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 213.6 mg
Potassium 124.8 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.5 g
Sugars 14.4 g
Protein 4.8 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 6.5 %
Copper 2.2 %
Folate 0.4 %
Iron 7.9 %
Magnesium 1.7 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin & Apple Muffins with Flax Seed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin & Apple Muffins with Flax Seed

49 calories of Five Roses Whole Wheat Flour, (1.33 tbsp)

30 calories of Red Mill Organic Old Fashion Rolled Oats, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

22 calories of Raisins, (0.05 cup (not packed))

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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