Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,087.0 mg
Potassium 50.9 mg
Total Carbohydrate 41.8 g
Dietary Fiber 10.9 g
Sugars 1.7 g
Protein 11.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.8 %
Copper 1.9 %
Folate 2.2 %
Iron 19.6 %
Magnesium 1.3 %
Manganese 5.1 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 2.7 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEAN SALAD

View the full BEAN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEAN SALAD

85 calories of red beans (mamá), (1.88 oz)

84 calories of black beans (monte fresco), (0.25 cup)

45 calories of sweet corn (Linda), (0.25 cup)

23 calories of Wishbone Romano Basil Vinaigrette, (0.75 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of chick peas/ garbanzo beans, (0.06 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)


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