Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 385.9 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.9 g |
| Protein | 12.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.5 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 22.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.2 % |
| Selenium | 3.1 % |
| Thiamin | 7.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooker Cajun-style Black Bean soup
View the full Slow-cooker Cajun-style Black Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooker Cajun-style Black Bean soup
156 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (45.36 gram)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.10 tbsp)
2 calories of Garlic, (0.40 clove)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of dried oregano, (0.20 tsp)
0 calories of Thyme, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Slow-cooker Cajun-style Black Bean soup
156 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (45.36 gram)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cumin - Ground, McCormick (1 tbsp), (0.10 tbsp)
2 calories of Garlic, (0.40 clove)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of dried oregano, (0.20 tsp)
0 calories of Thyme, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- for tracking purposes