Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,405.4 mg |
| Potassium | 9.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 10.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.5 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 6.3 % |
| Magnesium | 0.5 % |
| Manganese | 7.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Gumbo
View the full Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Gumbo
250 calories of Johnsonville New Orlean Brand Andouille recipe spicy smoked sausage, 1 link, (1 serving)
70 calories of Zatarain's Gumbo Mix w/Rice, (1 cup)
35 calories of Classic Vegetable Gumbo Mix 16oz or 1lb bag, (0.50 cup)
6 calories of Bay Leaf, (1 tbsp, crumbled)
Calories per serving of Sausage Gumbo
250 calories of Johnsonville New Orlean Brand Andouille recipe spicy smoked sausage, 1 link, (1 serving)
70 calories of Zatarain's Gumbo Mix w/Rice, (1 cup)
35 calories of Classic Vegetable Gumbo Mix 16oz or 1lb bag, (0.50 cup)
6 calories of Bay Leaf, (1 tbsp, crumbled)
Nutrition & Calorie Comments