Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 151.2 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.4 g |
| Protein | 12.1 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.5 % |
| Copper | 8.9 % |
| Folate | 17.5 % |
| Iron | 8.8 % |
| Magnesium | 12.4 % |
| Manganese | 33.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.0 % |
| Selenium | 1.9 % |
| Thiamin | 7.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW FAT CHICKEN VEGETABLE CASSEROLE
View the full LOW FAT CHICKEN VEGETABLE CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW FAT CHICKEN VEGETABLE CASSEROLE
68 calories of Ronzoni Smart Taste wide noodles, (0.75 oz)
34 calories of cooked chicken chopped, (1.50 oz)
30 calories of Pioneer No-Fat Gravy Mix, (1 serving)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of LOW FAT CHICKEN VEGETABLE CASSEROLE
68 calories of Ronzoni Smart Taste wide noodles, (0.75 oz)
34 calories of cooked chicken chopped, (1.50 oz)
30 calories of Pioneer No-Fat Gravy Mix, (1 serving)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))