Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 12.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 27.6 mg
Potassium 499.2 mg
Total Carbohydrate 45.3 g
Dietary Fiber 3.7 g
Sugars 12.6 g
Protein 12.9 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 11.2 %
Copper 13.3 %
Folate 16.5 %
Iron 17.6 %
Magnesium 21.2 %
Manganese 78.2 %
Niacin 17.7 %
Pantothenic Acid 3.7 %
Phosphorus 17.8 %
Riboflavin 5.6 %
Selenium 12.7 %
Thiamin 15.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOT AND SOUR NOODLE SALAD WITH TOFU AND LEMON GRASS

View the full HOT AND SOUR NOODLE SALAD WITH TOFU AND LEMON GRASS Recipe & Instructions
Submitted by: FRENCHYLOEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOT AND SOUR NOODLE SALAD WITH TOFU AND LEMON GRASS

105 calories of Brown Rice Pasta, (1 oz)

64 calories of Tofu, extra firm, (66.67 grams)

55 calories of Peanuts, dry-roasted, (0.33 oz)

46 calories of Granulated Sugar, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

11 calories of Lemon grass (citronella), fresh, (0.17 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Lime Juice, (0.06 cup)

3 calories of Light Soy Sauce, (0.67 tbsp)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of beansprouts, (16.67 gram(s))

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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