Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,189.8 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.9 g |
| Protein | 15.0 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 127.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.3 % |
| Copper | 6.3 % |
| Folate | 12.6 % |
| Iron | 15.5 % |
| Magnesium | 8.4 % |
| Manganese | 10.7 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 11.6 % |
| Selenium | 18.0 % |
| Thiamin | 10.2 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stir-fry w/ Black bean Garlic sauce and Sai Fun noodles
View the full Beef stir-fry w/ Black bean Garlic sauce and Sai Fun noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stir-fry w/ Black bean Garlic sauce and Sai Fun noodles
100 calories of Bean Thread (sai fun) 1/2 pkg makes 1 cup, (0.50 cup)
67 calories of Beef, tip round, (2 oz)
60 calories of Vegetable Oil, Wesson pure, (0.50 tbsp)
30 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (1 tbsp)
17 calories of Green Peppers (bell peppers), (60 grams)
14 calories of Carrots, raw, (33.75 grams)
8 calories of Broccoli, fresh, (29 grams)
5 calories of Scallions, raw, (14.25 grams)
Calories per serving of Beef stir-fry w/ Black bean Garlic sauce and Sai Fun noodles
100 calories of Bean Thread (sai fun) 1/2 pkg makes 1 cup, (0.50 cup)
67 calories of Beef, tip round, (2 oz)
60 calories of Vegetable Oil, Wesson pure, (0.50 tbsp)
30 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (1 tbsp)
17 calories of Green Peppers (bell peppers), (60 grams)
14 calories of Carrots, raw, (33.75 grams)
8 calories of Broccoli, fresh, (29 grams)
5 calories of Scallions, raw, (14.25 grams)