Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.8
  • Total Fat 4.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 65.5 mg
  • Sodium 916.8 mg
  • Potassium 139.4 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 2.5 g
  • Sugars 0.1 g
  • Protein 23.5 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.1 %
  • Copper 1.4 %
  • Folate 0.7 %
  • Iron 6.6 %
  • Magnesium 1.0 %
  • Manganese 4.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.5 %
  • Riboflavin 0.5 %
  • Selenium 0.5 %
  • Thiamin 11.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Yellow chicken and rice

View the full L.R. Yellow chicken and rice Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Yellow chicken and rice

173 calories of uncooked brown rice, (0.27 cup)

87 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.45 serving)

11 calories of Olive Oil, (0.09 tbsp)

2 calories of Curry powder, (0.36 tsp)

2 calories of Garlic, (1.36 grams)

2 calories of Knorr Chicken Bouillon, (0.36 tsp)

1 calories of Turmeric, ground, (0.09 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.55 cup (8 fl oz))

0 calories of Cilantro, raw, (1.45 tbsp)


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