Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 351.9 mg |
| Sodium | 1,370.5 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.4 g |
| Protein | 36.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 4.7 % |
| Folate | 0.9 % |
| Iron | 5.1 % |
| Magnesium | 6.5 % |
| Manganese | 9.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.6 % |
| Selenium | 24.1 % |
| Thiamin | 3.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Egg Foo Yung
View the full Best Egg Foo Yung Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Egg Foo Yung
140 calories of Egglands Best Eggs, Grade A large (8 eggs), (0.25 serving)
93 calories of Chicken Breast Boneless No Skin, (3 oz)
90 calories of (C) Oil, Vegetable (Crisco), (0.75 tbsp)
26 calories of Bean sprouts, 1 can (or 12 oz fresh), (0.25 serving)
9 calories of Canned mushrooms, 6 oz. sliced, (0.25 serving)
8 calories of cornstarch, (0.25 tbsp)
6 calories of Soy sauce, 3T (divided), (0.25 serving)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of White Pepper, (0.06 tsp)
0 calories of Water, 1 Tbsp, (0.25 serving)
Calories per serving of Best Egg Foo Yung
140 calories of Egglands Best Eggs, Grade A large (8 eggs), (0.25 serving)
93 calories of Chicken Breast Boneless No Skin, (3 oz)
90 calories of (C) Oil, Vegetable (Crisco), (0.75 tbsp)
26 calories of Bean sprouts, 1 can (or 12 oz fresh), (0.25 serving)
9 calories of Canned mushrooms, 6 oz. sliced, (0.25 serving)
8 calories of cornstarch, (0.25 tbsp)
6 calories of Soy sauce, 3T (divided), (0.25 serving)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of White Pepper, (0.06 tsp)
0 calories of Water, 1 Tbsp, (0.25 serving)