Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 226.7 mg |
| Sodium | 457.8 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 18.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.8 % |
| Calcium | 21.4 % |
| Copper | 3.9 % |
| Folate | 7.5 % |
| Iron | 6.2 % |
| Magnesium | 4.0 % |
| Manganese | 3.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 19.7 % |
| Selenium | 28.4 % |
| Thiamin | 3.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Egg Sandwich
View the full Caprese Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Egg Sandwich
100 calories of Oroweat - Sandwich Thin 100% Whole Wheat (1 bun), (1 serving)
90 calories of Fried Egg, (1 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Basil, (3 leaves)
Calories per serving of Caprese Egg Sandwich
100 calories of Oroweat - Sandwich Thin 100% Whole Wheat (1 bun), (1 serving)
90 calories of Fried Egg, (1 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Basil, (3 leaves)