Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.1 mg |
| Sodium | 646.6 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.4 g |
| Protein | 9.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 6.9 % |
| Folate | 28.4 % |
| Iron | 10.4 % |
| Magnesium | 4.5 % |
| Manganese | 9.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 13.2 % |
| Selenium | 7.3 % |
| Thiamin | 21.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey rotini
View the full turkey rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey rotini
120 calories of Rotini Pasta, Dreamfields Low Carb Pasta (3/4 cup Dry), (0.63 serving)
24 calories of Turkey (light meat), (0.13 unit (yield from 1 lb ready-to-cook turkey))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
Calories per serving of turkey rotini
120 calories of Rotini Pasta, Dreamfields Low Carb Pasta (3/4 cup Dry), (0.63 serving)
24 calories of Turkey (light meat), (0.13 unit (yield from 1 lb ready-to-cook turkey))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)