turkey rotini
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.1
- Total Fat: 1.2 g
- Cholesterol: 10.1 mg
- Sodium: 646.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.2 g
- Protein: 9.8 g
View full nutritional breakdown of turkey rotini calories by ingredient
Introduction
turkey withpasta andveggies turkey withpasta andveggiesNumber of Servings: 8
Ingredients
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turkey,lo-carbpasta, veggies,soysauce
Directions
boilpasta and garliccloves. slice squash and zuchinni mixwithseasonings and set aside. cook turkey in extra virgin oliveoil ina cast iron skilletuntil brown, addingsoy sauce during cooking to taste. drainpasta,then addmoreseasoningstoasta. Put1/2cupwater inpan with quash and zuchini and a tsp of soy sauce. Heaton high covered, for about 2 minutes to soften. Mix together all ingredients in large mixingbowl.
Number of Servings: 8
Recipe submitted by SparkPeople user MKCLEARY115.
Number of Servings: 8
Recipe submitted by SparkPeople user MKCLEARY115.